Date	Activity	Time (Minutes)	Notes
2025-01-23	Grappling	25
2025-01-25	Grappling	28	Needed to stop before I got hurt. Didn't get hurt.
2025-01-26	Grappling	60	"I'm going light today, only fighting women and children"
2025-01-26	Guitar	10	I'm starting to get F-Major. Also start looking at Omoide
2025-01-28	Grappling	45	Morning and evening training today. "Your arms feel like a solid wall."
2025-01-28	Guitar	10	More omoide.
2025-02-24	Grappling	10	Morning class
2025-02-25	Grappling	20	Harai-goshi is a great throw
2025-02-26	Grappling	20	Morning class. "Walk the direction of the lasso." Practiced Kimuras. Starting to work out how to put wristlocks in.
2025-02-27	Grappling	10
2025-03-03	Grappling	20
2025-03-04	Grappling	20
2025-03-05	Grappling	0	An entire hour of working out Harai-goshi
2025-03-04	Music Analysis	30
2025-03-06	Grappling	20	A useful situational roll working on Kesa-gatame